Amethyst: Calms the mind, reduces stress, and aids in peaceful sleep by easing overactive thoughts. \n \nSmoky Quartz: Dispels nightmares, reduces anxiety, and grounds your energy for deep sleep. \n \nLepidolite: Contains lithium to relieve stress, ease insomnia, and encourage deep relaxation \n \nHowlite: Calms overthinking, promotes mindfulness, and reduces insomnia with its tranquil energy. \n \n \n \nThis is just a spiritual support - its not meant to replace any medical advice or treatment. \n \n